WEEK 3 - Reach Challenge
6 Seasons
Welcome to Week 3 of the Reach Challenge!
Learn more about the challenge here: https://theteamplans.com/pages/reach
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45:52Episode 1Finish Strong Full Body
Episode 1
46m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box