Welcome to the Restore Challenge!

Reconnect with your body as you balance intensity with recovery through this 4-week, fusion-style series.

With strength workouts led by Abby and pilates workouts led by Cass - our Certified STOTT PILATES® Instructor - get ready for a mix of restorative workouts to kickstart your fitness goals.

WHAT YOU WILL ACHIEVE
By completing the Restore Challenge, you can expect to:

✓ Sculpt a strong and lean physique
✓ Unlock a new awareness (and confidence) in your body
✓ Find a balance between weightlifting and pilates
✓ Create healthy habits around daily movement

WHO IS IT FOR
The Restore Challenge is for you if:

✓ You want the benefits of pilates without giving up weightlifting
✓ You’re ready to learn proper form and breathing technique
✓ You struggle to balance intensity and recovery
✓ You enjoy the accountability of real time workouts and instruction

TRAINING STYLES
Throughout the Restore Challenge, you’ll follow a fusion split of 3 full body workouts per week including: 1 strength, 1 pilates, and 1 strength x pilates session.

To support your consistency, optional core and mobility sessions are provided on the days in between.

WORKOUT DURATION
Throughout the Restore Challenge, you can expect:

Full body workouts: 30-40 minutes each

Optional core and mobility: 10-15 minutes each

DIFFICULTY
The Restore Challenge is suitable for all levels. With modifications provided for more advanced movements and certified instruction to ensure your form is correct.

This challenge is pregnancy and postpartum-friendly, so you can adapt no matter your energy or where you are on your fitness journey.

EQUIPMENT NEEDED
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:

-1 very light set of dumbbells or toning balls (1-3 lbs)*
-1 light set of dumbbells (5-10 lbs)
-1 heavy set of dumbbells (15-30 lbs)
-Pilates ball**
-Exercise mat

*NOTE: if you don’t have a set of very light dumbbells, these can easily be swapped for a set of cans from your pantry.

**NOTE: this can be substituted for a small throw pillow, stuffed animal, soccer ball - or anything of a similar size that has a bit of squish.