WEEK 3 - Renew You
7 Seasons
Welcome to Week 3 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
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32:37Episode 1Full Body Burner
Episode 1
33m | Intermediate
Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box