WEEK 3 - Renew You
7 Seasons
Welcome to Week 3 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
-
35:47Episode 1Upper Body Align & Sculpt
Episode 1
36m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs) -
173 KBOPTIONAL WORKOUT
173 KB
Today's workout is optional.