ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

WEEK 4 - Hybrid Challenge

Quickie Pre-Run Warm Up (W4)

9m 15s
1 comment

9m | Beginner

Works Well For:
Warm Up | Injury Prevention | Mobility & Flexibility

Equipment Needed:
Band (optional)

Up Next in DAY 23

  • Quickie Combo Core (pt4)
    15:32
    Quickie Combo Core (pt4)

    Quickie Combo Core (pt4)

    16m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

1 Comment

×