ANDA

WEEK 4 - Inner Athlete

WEEK 4 - Inner Athlete

7 Seasons

Welcome to Week 4, Level 2 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2

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WEEK 4 - Inner Athlete

1 Episode

  • Quickie Core Control
    12:31
    Quickie Core Control
    Episode 1

    Quickie Core Control

    Episode 1

    13m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT + CARDIO
    OPTIONAL WORKOUT + CARDIO
    237 KB

    OPTIONAL WORKOUT + CARDIO

    237 KB

    Click the “more” button above for more info.

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