WEEK 4 - Inner Athlete
7 Seasons
Welcome to Week 4, Level 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-1-vol-2
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Pelvic Floor Relaxation & Cooldown Routine
Episode 1
14m | Beginner
Works Well For:
Pelvic Floor | Mobility & FlexibilityEquipment Needed:
N/A -
236 KBOPTIONAL WORKOUT + CARDIO
236 KB
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