Welcome to Week 4 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.

Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge

MONDAY - Full Body Boost

TUESDAY - Fixer Upper Mobility (optional)

WEDNESDAY - First Thing Full Body

THURSDAY - Pilate Mommy Glutes 4 (optional)

FRIDAY - Full Body 3-2-1 & Done

SATURDAY & SUNDAY - Keep It Moving Mobility (optional)