WEEK 4 - Reach Challenge
6 Seasons
Welcome to Week 4 of the Reach Challenge!
Learn more about the challenge here: https://theteamplans.com/pages/reach
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38:02Episode 1
Full Send Full Body
Episode 1
38m | Intermediate to Advanced
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box