ANDA

WEEK 4 - Reach Challenge

WEEK 4 - Reach Challenge

6 Seasons

Welcome to Week 4 of the Reach Challenge!

Learn more about the challenge here: https://theteamplans.com/pages/reach

Subscribe Share
WEEK 4 - Reach Challenge

1 Episode

  • LEVEL 1 RUN
    LEVEL 1 RUN
    27.1 KB

    LEVEL 1 RUN

    27.1 KB

    Welcome to your Week 4, Level 1 run plan!

  • LEVEL 2 RUN
    LEVEL 2 RUN
    29.2 KB

    LEVEL 2 RUN

    29.2 KB

    Welcome to your Week 4, Level 2 run plan!

  • Connect The Dots Core
    26:45
    Connect The Dots Core
    Episode 1

    Connect The Dots Core

    Episode 1

    27m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    159 KB

    OPTIONAL WORKOUT

    159 KB

    This workout video is optional.

×