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WEEK 4 - Reach Challenge

WEEK 4 - Reach Challenge

6 Seasons

Welcome to Week 4 of the Reach Challenge!

Learn more about the challenge here: https://theteamplans.com/pages/reach

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WEEK 4 - Reach Challenge

1 Episode

  • Final Mile Full Body
    44:50
    Final Mile Full Body
    Episode 1

    Final Mile Full Body

    Episode 1

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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