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WEEK 4 - Renew You

WEEK 4 - Renew You

7 Seasons

Welcome to Week 4 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge

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WEEK 4 - Renew You

1 Episode

  • Mega Mat Pilates
    45:03
    Mega Mat Pilates
    Episode 1

    Mega Mat Pilates

    Episode 1

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs), Team Bands

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