WEEK 4 - Renew You
7 Seasons
Welcome to Week 4 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
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47:39Episode 1Full Body Strong & Sculpt
Episode 1
48m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box