ANDA

WEEK 4 - Renew You

WEEK 4 - Renew You

7 Seasons

Welcome to Week 4 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge

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WEEK 4 - Renew You

1 Episode

  • Pilates Intensity Abs
    34:56
    Pilates Intensity Abs
    Episode 1

    Pilates Intensity Abs

    Episode 1

    35m | Intermediate

    Works Well For:
    Strength Training | Fat Burning | Endurance | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (5-10 lbs), Team Bands

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    173 KB

    OPTIONAL WORKOUT

    173 KB

    Today's workout is optional.

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