WEEK 4 - Sculpt More Challenge
6 Seasons
Welcome to Week 4 of the Be More Challenge: SCULPT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/sculpt-more-challenge
MONDAY - Full Body Strong & Sculpt
TUESDAY - Energizing Upper Body Mobility (optional)
WEDNESDAY - Full Body Standing Sculpt
THURSDAY - Shake Your Booty Pilates (optional)
FRIDAY - All Out All Over Pilates
SATURDAY & SUNDAY - Keep It Moving Mobility (optional)
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42:56Episode 1Full Body Standing Sculpt
Episode 1
43m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs)