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WEEK 5 - Inner Athlete

WEEK 5 - Inner Athlete

7 Seasons

Welcome to Week 5, Level 2 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2

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WEEK 5 - Inner Athlete

1 Episode

  • Upper Body Express
    22:19
    Upper Body Express
    Episode 1

    Upper Body Express

    Episode 1

    22m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • OPTIONAL WORKOUT + CARDIO
    OPTIONAL WORKOUT + CARDIO
    237 KB

    OPTIONAL WORKOUT + CARDIO

    237 KB

    Click the “more” button above for more info.

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