WEEK 5 - Inner Athlete
7 Seasons
Welcome to Week 5, Level 2 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2
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26:53Episode 1Full Body Bootcamp
Episode 1
27m | Beginner to Intermediate
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
176 KBOPTIONAL WORKOUT
176 KB
Today's workout is optional.