ANDA

WEEK 5 - Inner Athlete

WEEK 5 - Inner Athlete

7 Seasons

Welcome to Week 5, Level 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-1-vol-2

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WEEK 5 - Inner Athlete

1 Episode

  • Happy Knees Stability
    17:28
    Happy Knees Stability
    Episode 1

    Happy Knees Stability

    Episode 1

    17m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

  • OPTIONAL WORKOUT + CARDIO
    OPTIONAL WORKOUT + CARDIO
    236 KB

    OPTIONAL WORKOUT + CARDIO

    236 KB

    Click the “more” button above for more info.

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