WEEK 5 - Lift More Challenge
6 Seasons
Welcome to Week 5 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - A Very Hard Full Body Workout
TUESDAY - Upper Body & Core Sculpt With Weights (optional)
WEDNESDAY - Full Body In A Hurry
THURSDAY - Quickie Lower Mobility (optional)
FRIDAY - Full Body Combo Burn
SATURDAY & SUNDAY - Happy Hips Mobility (optional)
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32:25Episode 1Full Body In A Hurry
Episode 1
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)