Welcome to Week 5 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.

Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge

MONDAY - A Very Hard Full Body Workout

TUESDAY - Upper Body & Core Sculpt With Weights (optional)

WEDNESDAY - Full Body In A Hurry

THURSDAY - Quickie Lower Mobility (optional)

FRIDAY - Full Body Combo Burn

SATURDAY & SUNDAY - Happy Hips Mobility (optional)