WEEK 5 - Renew You
7 Seasons
Welcome to Week 5 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
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40:10Episode 1All Out All Over Pilates
Episode 1
40m | Intermediate to Advanced
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs)