WEEK 5 - Renew You
7 Seasons
Welcome to Week 5 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
-
29:27Episode 1Pilate Mommy Glutes 2
Episode 1
30m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands -
173 KBOPTIONAL WORKOUT
173 KB
Today's workout is optional.