WEEK 5 - Renew You
7 Seasons
Welcome to Week 5 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge
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46:25Episode 1Single Side Circuit Sculpt
Episode 1
46m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands