WEEK 5 - Sculpt More Challenge
6 Seasons
Welcome to Week 5 of the Be More Challenge: SCULPT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/sculpt-more-challenge
MONDAY - Single Side Circuit Sculpt
TUESDAY - Fast Flow Abs & Arms (optional)
WEDNESDAY - Mega Mat Pilates
THURSDAY - Quickie Lower Mobility (optional)
FRIDAY - Power Pilates Intensity
SATURDAY & SUNDAY - Happy Hips Mobility (optional)
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36:02Episode 1Happy Hips Mobility
Episode 1
36m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A