WEEK 6 - Inner Athlete
7 Seasons
Welcome to Week 6, Level 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-1-vol-2
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17:29Episode 1Athlete Abs & Booty
Episode 1
18m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Team Bands (optional)