WEEK 6 - Inner Athlete
7 Seasons
Welcome to Week 6, Level 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-1-vol-2
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16:56Episode 1Quick Release Hip Mobility
Episode 1
17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
236 KBOPTIONAL WORKOUT + CARDIO
236 KB
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