Welcome to Week 6 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.

Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge

MONDAY - Full Body Power

TUESDAY - Combo Flow Functional Core (optional)

WEDNESDAY - Too Busy Full Body

THURSDAY - Slow Build & Burn: Glutes (optional)

FRIDAY - Super Sweaty Full Body Conditioning

SATURDAY & SUNDAY - Stretch & Reset Mobility (optional)