WEEK 6 - Lift More Challenge
6 Seasons
Welcome to Week 6 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Full Body Power
TUESDAY - Combo Flow Functional Core (optional)
WEDNESDAY - Too Busy Full Body
THURSDAY - Slow Build & Burn: Glutes (optional)
FRIDAY - Super Sweaty Full Body Conditioning
SATURDAY & SUNDAY - Stretch & Reset Mobility (optional)
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36:45Episode 1Super Sweaty Full Body Conditioning
Episode 1
37m | Intermediate
Works Well For:
Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box