WEEK 6 - Sculpt More Challenge
6 Seasons
Welcome to Week 6 of the Be More Challenge: SCULPT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/sculpt-more-challenge
MONDAY - Full Body Strength & Sculpt Fusion
TUESDAY - Upper Body Express (optional)
WEDNESDAY - Full Body Pilates Stability Sculpt
THURSDAY - Pilate Mommy Glutes 3 (optional)
FRIDAY - Pilates Intensity Core
SATURDAY & SUNDAY - Stretch & Reset Mobility (optional)
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45:11Episode 1Full Body Pilates Stability Sculpt
Episode 1
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (0-10 lbs)