Up Next in WEEKLY SCHEDULE

• 

  27:37

  Shake Your Booty Pilates

  Shake Your Booty Pilates

  28m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Team Bands

• 

  30:58

  Fired Up Full Body

  Fired Up Full Body

  31m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  30:10

  Grateful Body Mobility

  Grateful Body Mobility

  30m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A