ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Don't Call It A (Th)Repeat Full Body

WEEKLY SCHEDULE • 30m
9 comments

31m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in WEEKLY SCHEDULE

  • Back to Back Core Flow
    14:04
    Back to Back Core Flow

    Back to Back Core Flow

    14m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Multi-Level Full Body
    33:38
    Multi-Level Full Body

    Multi-Level Full Body

    34m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • 360 Upper Mobility
    15:15
    360 Upper Mobility

    360 Upper Mobility

    15m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

9 Comments

×