Up Next in WEEKLY SCHEDULE

• 

  14:46

  Bridge To Basics Core (pt1)

  Bridge To Basics Core (pt1)

  15m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball (optional)

• 

  30:59

  Full Body In A Hurry

  Full Body In A Hurry

  31m | Beginner to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

• 

  17:13

  Abundantly Booty Pilates

  Abundantly Booty Pilates

  17m | Beginner

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Team Bands (optional)