ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Flow Down Full Body

WEEKLY SCHEDULE • 38m
10 comments

39m | Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in WEEKLY SCHEDULE

  • Pilates In A Pinch
    13:18
    Pilates In A Pinch

    Pilates In A Pinch

    13m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Pilates Precision Sculpt
    40:10
    Pilates Precision Sculpt

    Pilates Precision Sculpt

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs), Team Bands

  • Keep It Moving Lower Mobility
    16:40
    Keep It Moving Lower Mobility

    Keep It Moving Lower Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

10 Comments

×