Up Next in WEEKLY SCHEDULE

• 

  13:45

  Connect 4 Core

  Connect 4 Core

  14m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball, Light dumbbells (5-10 lbs) (optional)

• 

  32:26

  Functional Full Body 1

  Functional Full Body 1

  32m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  14:29

  BYOB Pilates Booty

  BYOB Pilates Booty

  14m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Ankle weights (optional)