Up Next in WEEKLY SCHEDULE

• 

  13:45

  Connect 4 Core

  Connect 4 Core

  14m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball, Light dumbbells (5-10 lbs) (optional)

• 

  30:59

  Full Body In A Hurry

  Full Body In A Hurry

  31m | Beginner to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

• 

  14:29

  BYOB Pilates Booty

  BYOB Pilates Booty

  14m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Ankle weights (optional)