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Full Body Pilates Sculpt (pt1)
WEEKLY SCHEDULE
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35m
36m | Beginner
Works Well For:
Strength Training | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs) (or toning balls)
Up Next in WEEKLY SCHEDULE
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Keep It Moving Lower Mobility
17m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Strength x Pilates Fusion
31m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs) -
Grateful Body Mobility
30m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
