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Full Body Strength x Pilates Fusion (pt3)

WEEKLY SCHEDULE • 28m

29m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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Keep It Moving Lower Mobility

Keep It Moving Lower Mobility

17m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

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