Up Next in WEEKLY SCHEDULE

• 

  39:27

  Shaking Struggling Sculpting Pilates

  Shaking Struggling Sculpting Pilates

  39m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Light dumbbells (0-5 lbs), Team Bands (optional)

• 

  21:23

  Move & Groove Mobility

  Move & Groove Mobility

  21m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A