ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Hit It & Hold It Full Body

WEEKLY SCHEDULE • 45m
14 comments

46m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in WEEKLY SCHEDULE

  • Abs & Arms Fusion Flow
    25:34
    Abs & Arms Fusion Flow

    Abs & Arms Fusion Flow

    26m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

  • Triple Test Full Body
    46:01
    Triple Test Full Body

    Triple Test Full Body

    46m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Holistic Hip & Pelvic Mobility
    16:11
    Holistic Hip & Pelvic Mobility

    Holistic Hip & Pelvic Mobility

    16m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

14 Comments

×