Up Next in WEEKLY SCHEDULE

• 

  35:25

  Full Body Pilates Hotty

  Full Body Pilates Hotty

  35m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-5 lbs), Team Bands (optional)

• 

  21:17

  Bottoms Up Lower Body Mobility

  Bottoms Up Lower Body Mobility

  21m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  34:21

  Cruise Through Conditioning

  Cruise Through Conditioning

  34m | Intermediate

  Works Well For:
  Strength Training | Endurance | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)