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Push Your Pulse Full Body

WEEKLY SCHEDULE • 41m
23 comments

42m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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23 Comments

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