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Quickie Side Body Sculpt
WEEKLY SCHEDULE
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16m
16m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
N/A
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Full Body Burnferno
28m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
In Your Energy Mobility
24m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A