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Rib Fix Mobility
WEEKLY SCHEDULE
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16m
16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor
Equipment Needed:
N/A
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Build Your Engine Full Body
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Works Well For:
Strength Training | Endurance | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Game Ready Hip Mobility
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Push Your Pulse Full Body
42m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)