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28m | Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Team Bands
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Fired Up Full Body
31m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Grateful Body Mobility
30m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
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