Up Next in WEEKLY SCHEDULE

• 

  20:21

  Twist & Shout Sculpt

  Twist & Shout Sculpt

  20m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  34:21

  Cruise Through Conditioning

  Cruise Through Conditioning

  34m | Intermediate

  Works Well For:
  Strength Training | Endurance | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  11:55

  Fast to Slow Mobility Flow

  Fast to Slow Mobility Flow

  12m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A