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Shaking Struggling Sculpting Pilates

WEEKLY SCHEDULE • 39m

39m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)

Up Next in WEEKLY SCHEDULE

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Flow Moving Mobility

Flow Moving Mobility

28m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

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