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Shaking Struggling Sculpting Pilates

WEEKLY SCHEDULE • 39m
8 comments

39m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)

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    Works Well For:
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    Equipment Needed:
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8 Comments

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