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Short & Spicy Full Body

WEEKLY SCHEDULE • 31m

31m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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Grateful Body Mobility

Grateful Body Mobility

30m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

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