Up Next in WEEKLY SCHEDULE

• 

  39:44

  Weights & Shakes Full Body

  Weights & Shakes Full Body

  40m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

• 

  23:35

  Hit It & Hold It Pilates Sculpt (pt1)

  Hit It & Hold It Pilates Sculpt (pt1)

  24m | Intermediate to Advanced

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  27:32

  Full Body Burnferno

  Full Body Burnferno

  28m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)