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Stronger For Longer Full Body

WEEKLY SCHEDULE • 39m

39m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional)

Up Next in WEEKLY SCHEDULE

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Grateful Body Mobility

Grateful Body Mobility

30m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

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