Live stream preview
39m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional)
Up Next in WEEKLY SCHEDULE
-
Mobility 1 / PILATES IN 30
11m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
23 Comments