ANDA

Step into the world of working smarter, not harder with our functional approach to fitness.

Our signature full body workouts will get you fitter, faster so you can spend less time training and more time living.

WHAT YOU WILL ACHIEVE
By joining ANDA you can expect to:

✓ Discover a change that you can maintain
✓ Unlock the power of “less is more” full body training
✓ Create habits around daily movement
✓ Develop a strong and functional physique
✓ Connect with a community of like-minded women

WHO IS IT FOR
The ANDA approach is for you if:

✓ You’ve outgrown your old fitness goals
✓ You want to spend less time training and more time living
✓ You enjoy variety and exploring new ways of moving your body
✓ You’re ready for the accountability of working out as a team
✓ You’re looking for a community of like-minded women connected by movement

TRAINING STYLES
From functional strength to pilates and mobility flows - choose from 200+ workout videos for every training style.

✓ Dynamic Stretching and Mobility warm up routines
✓ Full Body Workouts including: strength, pilates, power, conditioning, & more
✓ Functional Core Training
✓ Recovery Mobility Flows
✓ Pregnancy and Postpartum-friendly workouts

WORKOUT DURATION
Jump into our signature schedule with plans ranging from 2 to 6 weeks and workouts from 10 to 40+ minutes long.

DIFFICULTY
From beginner to advanced, whether you’re a weightlifter turned runner, new (or expecting) mother, or looking to start a new chapter - we’ve got you covered with a range of training for every ability.