ANDA

The Restore Challenge

The Restore Challenge

Welcome to the Restore Challenge!

Reconnect with your body as you balance intensity with recovery through this 4-week, fusion-style series.

With strength workouts led by Abby and pilates workouts led by Cass - our Certified STOTT PILATES® Instructor - get ready for a mix of restorative workouts to kickstart your fitness goals.

WHAT YOU WILL ACHIEVE
By completing the Restore Challenge, you can expect to:

✓ Sculpt a strong and lean physique
✓ Unlock a new awareness (and confidence) in your body
✓ Find a balance between weightlifting and pilates
✓ Create healthy habits around daily movement

WHO IS IT FOR
The Restore Challenge is for you if:

✓ You want the benefits of pilates without giving up weightlifting
✓ You’re ready to learn proper form and breathing technique
✓ You struggle to balance intensity and recovery
✓ You enjoy the accountability of real time workouts and instruction

TRAINING STYLES
Throughout the Restore Challenge, you’ll follow a fusion split of 3 full body workouts per week including: 1 strength, 1 pilates, and 1 strength x pilates session.

To support your consistency, optional core and mobility sessions are provided on the days in between.

WORKOUT DURATION
Throughout the Restore Challenge, you can expect:

Full body workouts: 30-40 minutes each

Optional core and mobility: 10-15 minutes each

DIFFICULTY
The Restore Challenge is suitable for all levels. With modifications provided for more advanced movements and certified instruction to ensure your form is correct.

This challenge is pregnancy and postpartum-friendly, so you can adapt no matter your energy or where you are on your fitness journey.

EQUIPMENT NEEDED
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:

-1 very light set of dumbbells or toning balls (1-3 lbs)*
-1 light set of dumbbells (5-10 lbs)
-1 heavy set of dumbbells (15-30 lbs)
-Pilates ball**
-Exercise mat

*NOTE: if you don’t have a set of very light dumbbells, these can easily be swapped for a set of cans from your pantry.

**NOTE: this can be substituted for a small throw pillow, stuffed animal, soccer ball - or anything of a similar size that has a bit of squish.

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The Restore Challenge
  • WEEK 1 SCHEDULE
    WEEK 1 SCHEDULE
    51.8 KB

    WEEK 1 SCHEDULE

    51.8 KB

  • Full Body Build Up
    25:35
    Full Body Build Up

    Full Body Build Up

    26m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Connect 4 Core
    13:45
    Connect 4 Core

    Connect 4 Core

    14m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Pilates ball, Light dumbbells (5-10 lbs) (optional)

  • Full Body Pilates Sculpt (pt1)
    35:38
    Full Body Pilates Sculpt (pt1)

    Full Body Pilates Sculpt (pt1)

    36m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs) (or toning balls)

  • Keep It Moving Lower Mobility
    16:40
    Keep It Moving Lower Mobility

    Keep It Moving Lower Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Strength x Pilates Fusion (pt1)
    28:41
    Full Body Strength x Pilates Fusion (pt1)

    Full Body Strength x Pilates Fusion (pt1)

    28m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • WEEK 2 SCHEDULE
    WEEK 2 SCHEDULE
    51.6 KB

    WEEK 2 SCHEDULE

    51.6 KB

  • Full Body Fit Check
    26:59
    Full Body Fit Check

    Full Body Fit Check

    27m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

  • Quickie Combo Core (pt1)
    15:14
    Quickie Combo Core (pt1)

    Quickie Combo Core (pt1)

    15m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

  • Full Body Pilates Sculpt (pt2)
    32:19
    Full Body Pilates Sculpt (pt2)

    Full Body Pilates Sculpt (pt2)

    32m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Expand Your Upper Mobility
    16:15
    Expand Your Upper Mobility

    Expand Your Upper Mobility

    16m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Strength x Pilates Fusion (pt2)
    31:28
    Full Body Strength x Pilates Fusion (pt2)

    Full Body Strength x Pilates Fusion (pt2)

    31m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • WEEK 3 SCHEDULE
    WEEK 3 SCHEDULE
    52 KB

    WEEK 3 SCHEDULE

    52 KB

  • Full Body 1-2-3
    36:31
    Full Body 1-2-3

    Full Body 1-2-3

    37m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Pilates In A Pinch
    13:18
    Pilates In A Pinch

    Pilates In A Pinch

    13m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Full Body Pilates Sculpt (pt3)
    32:22
    Full Body Pilates Sculpt (pt3)

    Full Body Pilates Sculpt (pt3)

    32m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Deep Rooted Lower Mobility
    12:45
    Deep Rooted Lower Mobility

    Deep Rooted Lower Mobility

    13m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Strength x Pilates Fusion (pt3)
    28:41
    Full Body Strength x Pilates Fusion (pt3)

    Full Body Strength x Pilates Fusion (pt3)

    29m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • WEEK 4 SCHEDULE
    WEEK 4 SCHEDULE
    51.7 KB

    WEEK 4 SCHEDULE

    51.7 KB

  • Take The Lead Full Body
    40:49
    Take The Lead Full Body

    Take The Lead Full Body

    41m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

  • Quickie Combo Core (pt2)
    15:17
    Quickie Combo Core (pt2)

    Quickie Combo Core (pt2)

    15m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

    .

    Explore the full series:
    Quickie Combo Core (pt1): https://app.joinanda.com/videos/quickie-combo-core-pt1
    Quic...

  • Full Body Pilates Sculpt (pt4)
    32:56
    Full Body Pilates Sculpt (pt4)

    Full Body Pilates Sculpt (pt4)

    33m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • 360 Upper Mobility
    15:15
    360 Upper Mobility

    360 Upper Mobility

    15m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Strength x Pilates Fusion (pt4)
    33:46
    Full Body Strength x Pilates Fusion (pt4)

    Full Body Strength x Pilates Fusion (pt4)

    33m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

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