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Expand Your Upper Mobility

The Restore Challenge • 16m

Up Next in The Restore Challenge

  • Full Body Strength x Pilates Fusion (...

    31m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Full Body 1-2-3

    37m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Pilates In A Pinch

    13m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
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