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31m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs)
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Full Body 1-2-3
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Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Pilates In A Pinch
13m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Full Body Pilates Sculpt (pt3)
32m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs)
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